How is Ren Qiu's men's 5000-meter race walk?
The men's 5000m race walk is a test of endurance and skill, and is one of the official events of the Olympic Games and many international games. Here's a closer look at how to assess and improve your men's 5000m race walk, as well as some valuable training and competition tips:
Evaluation Criteria
The results of the men's 5000m race walk are mainly measured by "time", and the runner who reaches the finish line faster in a few seconds wins. Chinese players have improved significantly in recent years, and Chinese players have often been seen in international competitions in the past.
Tips and tricks
Correct posture: Keeping your body upright, drive your legs and feet to move. While lowering your head, you should walk easily and straight, and keep your parameters balanced and stable.
Reasonable pacing: Find a rhythm that suits your physical fitness, control the rhythm by swinging your arms regularly, and relax to make your pace longer.
Breathing and stride coordination: Proper use of breathing techniques, such as step-by-step breathing (two steps and one inhalation or two steps and one exhalation) to regulate the exchange of oxygen and carbon dioxide, can reduce energy expenditure.
Training recommendations
Long, low-intensity training every week: For example, at least 3 times of continuous low-intensity long-term training for more than 2 hours each time to exercise stamina.
Technical training: Improve your race walking skills through competition videos and coaches, and regularly consult experienced coaches for evaluation.
Psychological adjustment: Maintain a good mindset in the face of training and competitions, avoid excessive stress, it is recommended to participate in physical and mental relaxation classes and find firm supporters.
Physical training: Regular safe and effective full-body training to enhance cardiopulmonary function and strength in all parts of the body can help improve walking efficiency.
Free card benefits
Join us,Click hereReceive an exclusive benefit card, special sports equipment and training guides to help you improve your race walking performance in an all-round way!
By following the advice above, you can continue to improve your race walking skills. I wish you all the best in the men's 5000m race walk!